Adelle Liggitt, BACP
- Stress and anxiety help
- Relationship and grief support
- Flexible online sessions
About Adelle Liggitt
Clients can expect a compassionate, nonjudgmental environment in which practical strategies and thoughtful exploration are balanced. Adelle draws on evidence-informed methods to address immediate coping needs while also attending to deeper patterns that affect well-being, including attachment concerns, communication problems, and issues around guilt, shame, or forgiveness.
She also supports people dealing with chronic pain, illness, or disability, and offers help for challenges such as panic attacks, social anxiety, loneliness, and questions about life purpose and self-love. Adelle encourages anyone taking the first step toward therapy, acknowledging the courage it takes to begin, and she is committed to guiding clients through an individualized process toward clearer understanding and more workable day-to-day coping.
BACP refers to the British Association for Counselling and Psychotherapy, the UK professional body for counsellors and psychotherapists, and indicates Adelle's connection to recognised professional standards.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Adelle Liggitt have?
Adelle Liggitt has three years of professional experience working with clients on issues such as stress, anxiety, relationship concerns, grief and depression.
Is Adelle Liggitt a licensed therapist?
Yes. She holds the BACP credential. BACP stands for the British Association for Counselling and Psychotherapy, the professional body for counsellors and psychotherapists in the United Kingdom.
In which languages does Adelle Liggitt provide therapy?
She provides therapy in English.
Where is Adelle Liggitt located?
Adelle is based in the United Kingdom.
How can I work with Adelle Liggitt as my therapist?
You can work with Adelle through video calls, phone sessions, live chat, or text-based messaging.
Does Adelle Liggitt work with international clients?
Yes, Adelle Liggitt works with international clients.
How much does therapy with Adelle Liggitt cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Online CBT and Psychodynamic Support
Adelle Liggitt often uses Cognitive Behavioral Therapy and Psychodynamic Therapy in her online practice. CBT is a practical, goal-oriented approach that helps clients identify and change unhelpful thinking and behavior patterns; it is commonly used for anxiety, panic, depression, and stress-related concerns. Psychodynamic Therapy focuses on exploring recurring emotional patterns and the influence of past relationships on current difficulties, which can be especially helpful for attachment issues, relationship problems, and deeper emotional themes.Finding the right approach is part of the therapeutic process, and Adelle works collaboratively with each client to determine what fits best. She combines practical techniques and reflective exploration based on a client's needs, goals, and personal preferences, adjusting the focus as therapy progresses.
Online sessions - including video calls, phone sessions, live chat, and text-based messaging - make it easier to access consistent support while balancing work, family, or health considerations. These options offer flexibility in scheduling and in how people engage with therapy, allowing licensed professionals like Adelle to tailor the format to each client's comfort and everyday life.