Adelle Gaskell, NCPS

Adelle Gaskell is a UK-based psychotherapist and counsellor with five years of practice who brings an integrative, person-focused style to her work. She holds the NCPS credential, a professional qualification in counselling and psychotherapy, and combines several therapeutic traditions so each client receives care that fits their needs. Adelle draws on Person-Centred principles to create a non-judgmental, accepting space where clients can explore thoughts and feelings at their own pace. She also uses psychodynamic ideas to help uncover patterns that affect current relationships and behaviours, alongside Cognitive Behavioural Therapy techniques and solution-focused tools to support practical change and coping strategies.

Adelle values collaborative work and aims to empower people to make the changes they want in life. Her sessions are described as supportive and freeing, helping clients build confidence and self-awareness as they address issues such as depression, anxiety, addictions, grief, trauma and abuse, relationship and intimacy concerns, parenting and family difficulties, eating and sleeping problems, anger and stress, low self-esteem, bipolar mood management, career challenges and compassion fatigue. She offers one-on-one therapeutic meetings in an accessible, accepting environment where individuals can explore their experiences without judgement. Adelle sees the counselling process as an opportunity to uncover potential and move toward meaningful, sustainable change.