Adam Hunt, LCSW
Practical, depth-oriented therapy for lasting change
- ACT and CBT expertise
- Skills for everyday life
- Focus on psychological flexibility
About Adam Hunt
Adam Hunt frames depression, anxiety, stress, and trauma as the nervous system and mind doing their best to protect a person, rather than evidence that something is inherently wrong. He takes a practical, depth-oriented approach that aims to surface the patterns keeping someone stuck - thought loops, avoidance, shutdown, people-pleasing, and self-criticism - and then builds concrete skills that can be used outside of sessions.
He draws primarily on Acceptance and Commitment Therapy (ACT), alongside Cognitive Behavioral Therapy (CBT) and solution-focused strategies, and adapts those methods to fit each individual rather than applying a single rigid model. Adam holds an LCSW, which means he is a Licensed Clinical Social Worker trained to provide professional mental health care.
Rather than encouraging long-term dependency on therapy, his objective is to help people increase psychological flexibility, feel more grounded and capable, and leave with practical tools they can continue to use. The work emphasizes both insight and real-world skill building so clients can move forward with greater resilience and clarity.
He draws primarily on Acceptance and Commitment Therapy (ACT), alongside Cognitive Behavioral Therapy (CBT) and solution-focused strategies, and adapts those methods to fit each individual rather than applying a single rigid model. Adam holds an LCSW, which means he is a Licensed Clinical Social Worker trained to provide professional mental health care.
Rather than encouraging long-term dependency on therapy, his objective is to help people increase psychological flexibility, feel more grounded and capable, and leave with practical tools they can continue to use. The work emphasizes both insight and real-world skill building so clients can move forward with greater resilience and clarity.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsFamily conflictsTrauma and abuseEating disordersAnger managementCareer difficultiesCoping with life changes
Additional Focus Areas
AbandonmentAging and geriatric issuesAttachment issuesAvoidant personalityBody imageCancerCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDrug and alcohol addictionEmptinessFamily problemsFatherhood issuesForgivenessGuilt and shameHoardingHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPhobiasPost-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-loveSex addictionSexualitySocial anxiety and phobiaSomatizationWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Adam Hunt have?
Adam Hunt has 15 years of experience.
Is Adam Hunt a licensed therapist?
Yes. Adam Hunt holds the credential LCSW (Licensed Clinical Social Worker). License details: WI LCSW 9962-123.
In which languages does Adam Hunt provide therapy?
English.
Where is Adam Hunt located?
Wisconsin.
How can I work with Adam Hunt as my therapist?
You can work with Adam Hunt through video calls, phone sessions, live chat, or text-based messaging.
Does Adam Hunt work with international clients?
Adam Hunt does not currently work with international clients.
How much does therapy with Adam Hunt cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without being driven by them, and focuses on taking values-guided action; it is often used for anxiety, depression, stress, and patterns of avoidance. Cognitive Behavioral Therapy (CBT) examines the links between thoughts, feelings, and behaviors and offers practical exercises to change unhelpful patterns, which can be useful for mood, anxiety, and coping with life changes. Solution-Focused Therapy emphasizes identifying strengths and small, achievable steps toward preferred outcomes, making it well suited for people who want practical momentum and clearer short-term goals.Finding the right approach is part of the therapeutic process, and Adam works collaboratively with clients to determine which methods align with their needs, goals, and preferences. Licensed professionals and therapists often blend techniques, and Adam tailors interventions rather than insisting on a single model.
Online therapy offers flexible ways to connect through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit sessions into a busy life or to work with a therapist from different locations within the same state. These options support consistency, accessibility, and the ability to practice skills between meetings with a therapist who adapts methods to each person.