Abigail Thurlow, LPC
Connecticut LPC specializing in addiction and trauma
- 13 years experience
- Trauma and addiction
- CBT and DBT
About Abigail Thurlow
Abigail Thurlow is a Licensed Professional Counselor (LPC) practicing in Connecticut who brings 13 years of clinical experience to her work. She combines compassion with direct guidance, supporting people facing depression, anxiety, PTSD, and struggles related to substance use and addiction. In addition to her current role in Medication Assisted Treatment for Substance Use/Addiction, she also works in private practice and has developed particular expertise in aging and geriatric concerns as well as cancer-related challenges.
Her background includes seven years in group homes supporting young men and women with advanced mental health and behavioral needs, and experience working with individuals connected to the Department of Corrections in half-way housing and on parole or probation. That range of settings has shaped a practical, flexible approach to care that meets people where they are.
Thurlow emphasizes the importance of the therapeutic relationship, offering a warm and understanding presence while remaining straightforward and goal-focused. She draws on a range of evidence-informed methods - including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), solution-focused techniques, mindfulness, person-centered approaches, and Motivational Interviewing - to tailor treatment to each person’s needs. She aims to create a nonjudgmental space for authentic expression and collaborative work toward healing and improved well-being.
Her background includes seven years in group homes supporting young men and women with advanced mental health and behavioral needs, and experience working with individuals connected to the Department of Corrections in half-way housing and on parole or probation. That range of settings has shaped a practical, flexible approach to care that meets people where they are.
Thurlow emphasizes the importance of the therapeutic relationship, offering a warm and understanding presence while remaining straightforward and goal-focused. She draws on a range of evidence-informed methods - including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), solution-focused techniques, mindfulness, person-centered approaches, and Motivational Interviewing - to tailor treatment to each person’s needs. She aims to create a nonjudgmental space for authentic expression and collaborative work toward healing and improved well-being.
Areas of Expertise
Primary Focus
Also Specializes In
Relationship issuesFamily conflictsTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersCareer difficultiesBipolar disorderCoping with life changesADHD
Additional Focus Areas
Aging and geriatric issuesCancerCaregiver issues and stressCo-morbidityCodependencyCommitment issuesDivorce and separationDrug and alcohol addictionEating and food-related issuesForgivenessGuilt and shameMen's issuesMood disordersPanic disorder and panic attacksPost-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWomen's issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy
Frequently Asked Questions
How much experience does Abigail Thurlow have?
She has 13 years of experience.
Is Abigail Thurlow a licensed therapist?
Yes. She holds the LPC credential. License details: CT LPC 003495.
In which languages does Abigail Thurlow provide therapy?
She provides therapy in English.
Where is Abigail Thurlow located?
She is located in Connecticut.
How can I work with Abigail Thurlow as my therapist?
You can work with Abigail Thurlow through video calls, phone sessions, live chat, or text-based messaging.
Does Abigail Thurlow work with international clients?
Abigail Thurlow does not currently work with international clients.
How much does therapy with Abigail Thurlow cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches for Online Support
Abigail Thurlow uses client-centered therapy to prioritize the person’s own goals and values, creating space for individuals to be heard, understood, and guided at their own pace. This approach is especially helpful for building trust and addressing relationship, self-esteem, and life-transition concerns.She also applies Cognitive Behavioral Therapy (CBT), which focuses on identifying and changing unhelpful thought and behavior patterns. CBT is commonly used for anxiety, depression, and stress-related issues and offers practical tools to manage symptoms and improve daily functioning.
Dialectical Behavior Therapy (DBT) is another approach she employs when emotion regulation and intense reactions are central concerns. DBT teaches skills for managing strong emotions, improving interpersonal effectiveness, and tolerating distress.
Finding the right approach is part of the therapeutic process; Abigail works collaboratively to determine which combination of methods best fits a person’s needs, goals, and preferences. She adapts strategies over time as progress and priorities evolve.
Online therapy options such as video calls, phone sessions, live chat, and text-based messaging make services more flexible and easier to fit into busy lives. These formats allow licensed professionals to offer ongoing support across different settings and schedules, helping people access consistent care without sacrificing convenience.