Abigail Bensko, LPC
- Trauma-informed care
- CBT and EFT techniques
- Support for transitions
About Abigail Bensko
Working from a collaborative, person-centered stance, she aims to create an open environment where thoughts and feelings can be expressed without judgment. Abigail draws on approaches such as Client-Centered Therapy, Cognitive Behavioral Therapy, Emotionally-Focused Therapy, EMDR, and Motivational Interviewing to tailor care to each person’s needs. Her style emphasizes listening, validation, and practical skills to help clients build resilience and clearer communication in relationships.
Taking the first step toward therapy can take courage, and Abigail recognizes that move as meaningful. She encourages people to reach out when they are ready and supports them through the early stages of change with empathy and professional guidance.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Abigail Bensko have?
Abigail Bensko has 3 years of professional experience.
Is Abigail Bensko a licensed therapist?
Yes. Abigail holds the LPC credential, which stands for Licensed Professional Counselor. License details provided are AZ LPC LPC-22698 and CO LPC LPC.0018642.
In which languages does Abigail Bensko provide therapy?
Abigail provides therapy in English.
Where is Abigail Bensko located?
Abigail is located in Colorado.
How can I work with Abigail Bensko as my therapist?
You can work with Abigail through video calls, phone sessions, live chat, or text-based messaging.
Does Abigail Bensko work with international clients?
Abigail Bensko does not currently work with international clients.
How much does therapy with Abigail Bensko cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Abigail integrates several evidence-informed approaches into her work. Client-Centered Therapy focuses on building a trusting relationship and creating a nonjudgmental space where clients explore their experience and priorities. This approach supports people working through life changes, relationship concerns, and general distress by centering the client’s perspective and goals.Cognitive Behavioral Therapy (CBT) helps people identify and shift unhelpful thinking patterns and behaviors. It offers practical strategies for managing anxiety, depression, and stress and is often useful when clients want concrete tools to change how they react to difficult situations.
Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused method that can help people process distressing memories and reduce their emotional intensity. It may be appropriate for clients who have experienced abuse, significant trauma, or persistent trauma-related symptoms.
Finding the best approach is a collaborative process. Abigail works with clients to understand their needs, goals, and preferences and adjusts methods over time to find what feels most helpful. She emphasizes shared decision-making so therapy fits each person’s unique situation.
Online therapy offers flexible ways to engage - including video calls, phone sessions, live chat, and text-based messaging - which can make it easier to fit support into a busy life or to access care from different locations. These options allow licensed professionals and therapists to maintain continuity of care while offering scheduling flexibility and multiple formats for communication.