Aamirah Khan, BACP
UK-licensed therapist and coach for relationships
- Stress and anxiety support
- Relationship and family
- Goal-focused coaching
About Aamirah Khan
Aamirah Khan is a UK-licensed therapist with 12 years of professional experience working with people facing stress, anxiety, relationship and family conflicts, trauma and abuse. She combines therapeutic support with professional coaching to help clients think more clearly, understand how the mind works, and set practical goals that support a more purposeful and enjoyable life. Her work covers a broad range of concerns including mood difficulties, ADHD, sleep and eating challenges, self-esteem, anger, career questions, and coping with life changes.
She creates a nonjudgmental space where thoughts and feelings can be explored openly, and she acknowledges the courage it takes to begin therapy. Aamirah holds the credential BACP, which stands for the British Association for Counselling and Psychotherapy, indicating her professional affiliation in the United Kingdom. She offers services in English and Urdu and is experienced in working with both domestic and international clients. Her approach emphasizes collaboration, practical skill-building, and compassionate support as clients move toward clearer thinking and meaningful change.
She creates a nonjudgmental space where thoughts and feelings can be explored openly, and she acknowledges the courage it takes to begin therapy. Aamirah holds the credential BACP, which stands for the British Association for Counselling and Psychotherapy, indicating her professional affiliation in the United Kingdom. She offers services in English and Urdu and is experienced in working with both domestic and international clients. Her approach emphasizes collaboration, practical skill-building, and compassionate support as clients move toward clearer thinking and meaningful change.
Areas of Expertise
Primary Focus
Also Specializes In
Eating disordersSleeping disordersAnger managementSelf esteemCareer difficultiesBipolar disorderDepressionCoping with life changesCompassion fatigueADHD
Additional Focus Areas
AbandonmentAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDomestic violenceEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameHoardingImpulsivityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMidlife crisisMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSmoking / vaping cessationSocial anxiety and phobiaTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Aamirah Khan have?
Aamirah Khan has 12 years of experience.
Is Aamirah Khan a licensed therapist?
Yes. She holds these credentials: BACP. License details: .
In which languages does Aamirah Khan provide therapy?
She provides therapy in English and Urdu.
Where is Aamirah Khan located?
Aamirah Khan is located in the United Kingdom.
How can I work with Aamirah Khan as my therapist?
You can work with Aamirah Khan through video calls, phone sessions, live chat, or text-based messaging.
Does Aamirah Khan work with international clients?
Yes, Aamirah Khan works with international clients.
How much does therapy with Aamirah Khan cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches in Online Therapy and How They Help
Aamirah often integrates Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, and Cognitive Behavioral Therapy (CBT) into her work. ACT focuses on helping people accept difficult emotions while identifying values and taking committed action toward a more meaningful life - it can be useful for anxiety, low mood, and situations that feel stuck. Attachment-Based Therapy explores patterns formed in early relationships and how those patterns affect current connections, making it helpful for relationship issues, abandonment concerns, and bonding difficulties. CBT centers on recognizing and changing unhelpful thought and behavior patterns and is commonly used to address anxiety, depression, and practical coping skills.Finding the right approach is part of the therapeutic process, and Aamirah works collaboratively with each person to determine which methods fit their needs, goals, and preferences. She adapts techniques and pacing so the plan feels manageable and relevant.
Online therapy with Aamirah offers flexible options including video calls, phone sessions, live chat, and text-based messaging. These formats make it easier to fit sessions around work, family, mobility, or geographic constraints, and allow people to access licensed professionals and therapists from different locations while maintaining continuity of care.