Sarah Gensmantel, BACP
Person-centred counsellor and life coach
- Trauma informed support
- Mindfulness and breathwork
- Short and long-term therapy
About Sarah Gensmantel
Sarah Gensmantel is a person-centred (integrative) counsellor, psychotherapist, and life coach who offers both short- and long-term online therapy for adults and young people facing a wide range of emotional and psychological challenges. She blends talking therapy with optional holistic practices such as breathwork, meditation, mindfulness, and yoga, including children's yoga, tailoring these techniques to each person's needs and preferences.
Sarah has a particular interest and experience in working with trauma, including childhood trauma, while also supporting people with anxiety, depression, low self-worth, loss and grief, addiction, and recovery from sexual abuse and rape. Her background in education, with a focus on pastoral care and safeguarding, has contributed to extensive experience supporting individuals who feel overwhelmed, distressed, or emotionally unsafe.
At the centre of her approach is a warm, nonjudgemental therapeutic relationship in which clients are met with openness and understanding. She listens carefully to both what is said and what may be difficult to express, working collaboratively to explore a client’s world from their perspective and to develop helpful insight. Practical coping strategies are offered to use day to day, and the pace of work is always guided by what feels right for the client.
Sarah holds BACP accreditation, which denotes membership of the British Association for Counselling and Psychotherapy and reflects her commitment to professional standards in counselling practice.
Sarah has a particular interest and experience in working with trauma, including childhood trauma, while also supporting people with anxiety, depression, low self-worth, loss and grief, addiction, and recovery from sexual abuse and rape. Her background in education, with a focus on pastoral care and safeguarding, has contributed to extensive experience supporting individuals who feel overwhelmed, distressed, or emotionally unsafe.
At the centre of her approach is a warm, nonjudgemental therapeutic relationship in which clients are met with openness and understanding. She listens carefully to both what is said and what may be difficult to express, working collaboratively to explore a client’s world from their perspective and to develop helpful insight. Practical coping strategies are offered to use day to day, and the pace of work is always guided by what feels right for the client.
Sarah holds BACP accreditation, which denotes membership of the British Association for Counselling and Psychotherapy and reflects her commitment to professional standards in counselling practice.
Areas of Expertise
Also Specializes In
AddictionsLGBTRelationship issuesFamily conflictsIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAttachment issuesBody imageCancerCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDissociationDomestic violenceDrug and alcohol addictionEmptinessFamily problemsForgivenessGuilt and shameImpulsivityIsolation / lonelinessJealousyLife purposeMidlife crisisMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPost-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Sarah Gensmantel have?
Sarah Gensmantel has four years of clinical experience working with adults and young people.
Is Sarah Gensmantel a licensed therapist?
Yes. She holds BACP, which indicates membership of the British Association for Counselling and Psychotherapy.
In which languages does Sarah Gensmantel provide therapy?
Sarah provides therapy in English.
Where is Sarah Gensmantel located?
Sarah is located in the United Kingdom.
How can I work with Sarah Gensmantel as my therapist?
You can work with Sarah through video calls, phone sessions, live chat, or text-based messaging.
Does Sarah Gensmantel work with international clients?
Sarah Gensmantel does not currently work with international clients.
How much does therapy with Sarah Gensmantel cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Sarah practices client-centred therapy, which focuses on understanding the person from their own perspective and creating a supportive, nonjudgemental space where clients can explore feelings and build self-understanding. This approach is often helpful for issues such as low self-esteem, grief, relationship difficulties, and general life transitions.Attachment-based therapy is another central strand of her work. It examines patterns of relating formed in early connections and helps people address abandonment, attachment issues, and intimacy-related problems by developing more secure ways of connecting with others.
She also uses cognitive behavioural techniques to help clients identify unhelpful thought patterns and develop practical coping strategies for anxiety, stress, and mood challenges. These exercises are designed to be applicable in everyday situations and to support measurable changes in how someone copes.
Finding the right mix of approaches is part of the therapeutic process and is decided collaboratively. Sarah will work with each client to identify which methods match their goals, needs, and preferences, adjusting the focus as therapy progresses.
Online therapy offers flexibility in how sessions take place. Clients can choose video calls, phone sessions, live chat, or text-based messaging, which can make fitting therapy into a busy life easier and increase access for those who cannot attend in person. Many people find that these options support consistent attendance and allow therapists and licensed professionals to maintain continuity of care across different circumstances.